We spoke with four sleep experts to find which gentle alarm clocks are the most reliable - and provide the most pleasant morning experience. Download & install Nature Sounds Alarm Clock APK - Version: 1.2 - Mindful Apps - App for Android 4.4, 4.3, 4.2. Otherwise, anxiety about oversleeping can ruin your sleep.” Rafael Pelayo, a clinical professor at the Stanford Center for Sleep Sciences and Medicine, also advises testing out a new alarm clock over the course of a few nights to see if it will consistently work for you. Nature sounds available: two nature sounds, ocean waves and birds chirping, as well as kanoon, spirited away, beep, buzzer, and FM radio This affordable, simple alarm clock has two. Start falling asleep and waking up to the sound of Rooster crowing, Soothing Rain, Electrifying thunderstorms, Crickets and water, Sparkling water, Rain on window, Birds singing, Heavy hail, Crackling fire, Relaxing ocean, Pleasant beach, and much more. When transitioning to a gentle alarm, Kennedy cautions that “it’s important to be able to trust that your alarm will wake you. Alarm Clock to wake up to the sound of nature. Studies have demonstrated that using a gentle alarm clock - in this case a dawn-simulating one - can even reduce the risk of morning cardiac events. “Gentle-wake alarm clocks are designed to ease the users into wakefulness instead of jolting them awake with an alarm,” says Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. REACHER R4 Alarm Clock and Nature Sound Machine, Small Dual Alarm with 7 Ringtones, 12 Soothing Natural Sounds with Sleep Timer, Adjustable Volume, Dimmable LED. Recently, gentle-wake alarm clocks, which use light, vibration, and even scent to get you out of bed - have been gaining popularity as less startling alternatives. Whether you rely on a beeping digital clock or a marimba-playing iPhone to wake you up, chances are the sound of your alarm is an unpleasant interruption to your peaceful slumber.
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